As a clinical nutritionist, I:
Help minimise perimenopause symptoms with a low inflammatory diet, lifestyle adjustments and quality supplements if needed.
Provide dietary recommendations to minimise perimenopause symptoms including poor moods, hot flushes, poor sleep, aching muscles & joints, poor moods and weight gain.
Identify stressors exacerbating your perimenopause symptoms.
Provide expertise and accountability to help you stay on track.
Review your pathology and medical history and/or order further testing to identify any underlying health issues that may be contributing to your perimenopause symptoms.
Provide exercise/movement recommendations in line with your current fitness ability to improve bone health, insulin resistance, current and long term health outcomes and manage perimenopause symptoms.
Offer guidance on stress reduction techniques.
Discuss the use of quality targeted supplements that may reduce menopausal symptoms and improve long term health. Potential interactions with current medications are always assessed.
Help minimise perimenopause symptoms with a low inflammatory diet, lifestyle adjustments and quality supplements if needed.
Provide dietary recommendations to minimise perimenopause symptoms including poor moods, hot flushes, poor sleep, aching muscles & joints, poor moods and weight gain.
Identify stressors exacerbating your perimenopause symptoms.
Provide expertise and accountability to help you stay on track.
Review your pathology and medical history and/or order further testing to identify any underlying health issues that may be contributing to your perimenopause symptoms.
Provide exercise/movement recommendations in line with your current fitness ability to improve bone health, insulin resistance, current and long term health outcomes and manage perimenopause symptoms.
Offer guidance on stress reduction techniques.
Discuss the use of quality targeted supplements that may reduce menopausal symptoms and improve long term health. Potential interactions with current medications are always assessed.
