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My Services
I can provide valuable support if you are dealing with poor gut health such as bloating, diarrhoea, constipation, etc. When gut health is compromised, it can negatively impact your overall well-being and mood, affecting every organ in our body, so it’s important to seek help. Working with me entails we will:
Identify the underlying cause of your symptoms by having you complete a diet and symptom diary, reviewing your medical history and pathology results and requesting further testing if required. This allows for a more targeted treatment approach. Provide supplement recommendations for symptomatic relief if possible while simultaneously working to improve your gut health. This may include prebiotics to restore healthy gut bacteria, digestive enzymes to aid in digestion, or specific nutrients to support gut healing. This really depends on the underlying cause of your gut health problems. Customize a treatment plan that addresses the specific cause of your symptoms. This may involve dietary adjustments or short-term elimination diets to identify specific food sensitivities or intolerances. Additionally, lifestyle adjustments, such as stress management or regular exercise, may be suggested to support gut health. Provide ongoing support and accountability throughout your journey to better gut health. A nutritionist can monitor your progress, provide guidance on challenges or setbacks, and adjust your treatment plan as needed. |
As a clinical nutritionist, I can help Minimise symptoms by optimising your diet and lifestyle and utilising quality supplements at the right dose.
Prioritising foods rich in phytoestrogens while ensuring a correct macronutrient split can help as can reducing stress by prioritising sleep and incorporating relaxation techniques suitable for you Identify hidden and obvious stressors exacerbating your menopause symptoms and work on reducing them. Provide expertise and accountability to help you stay on track, whether it's weight management, improving energy, or reducing specific symptoms. Review pathology and medical history to identify any underlying health issues that may be contributing to your menopausal symptoms or impacting overall health. Identify any further testing that may be relevant. Focus on the importance of a balanced diet, emphasising whole foods, high fibre and adequate hydration to support overall health, including gut health, during menopause and beyond. Provide recommendations for rest and sleep hygiene, as well as exercises that can help manage weight, improve bone health, and may reduce symptoms like hot flashes or mood swings. Offer guidance on stress reduction techniques, such as meditation, deep breathing, or relaxation exercises, to help manage stress during menopause. Discuss the potential use of supplements that may reduce menopausal symptoms while considering possible interactions with medications or medical conditions. |
As a specialist in plant-based nutrition, I offer Guidance to
recognise the distinct needs and challenges of a plant-based diet, I offer recommendations specifically tailored to your goals and health priorities. : Nutritional Balance, together, we'll design balanced meals and pinpoint potential nutrient gaps, providing solutions to enhance your nutrient intake. Diverse Meal Plans to support your culinary journey by suggesting meal plans and introducing diverse, easy-to-follow plant-based recipes. Address Health-Specific Needs with targeted insights and strategies aligned with your health objectives. Rely on my expertise for recommending plant-based foods, lifestyle changes, and, if necessary, supplements. Seamless Transition Support through guidance, resources, and tactics to ensure your journey into plant-based eating is smooth and worry-free. Support for the Long Haul a commitment that extends beyond short-term goals. I'm dedicated to ensuring that your plant-based lifestyle remains sustainable, enjoyable, and beneficial. |
CONSULTATIONSAll consultations are available online or in person in Bondi. All consultations are confidential.
Here's a breakdown of the process:
PAYMENTS Payment can be made via bank transfer to: Stephanie Sandor BSB: 923 100 ACC: 342 560 56 Private health refunds are available through some providers. |
Seeing a nutritionist is the start of your journey to wellness and often involves more than one consultation to address your health concerns. Treatment involves changes to your diet and lifestyle and these are best addressed in small achievable steps. To facilitate this I offer the following Wellness Packages and benefits.
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Wellness Package
Packages provide a cost-effective way to support your wellness journey and provide accountability with ongoing follow-up consultation. Follow-up consultations ensure your plan is working for you and you are achieving the results you want. Diet and lifestyle changes can be difficult, so follow-up consultations keep you accountable and enable us to tweak your plan in line with your lifestyle.
Nourish & Thrive
Initial Consultation plus 2 follow-up consultations - $340
Follow-up consultations are to be used within 6 weeks, but ideally are best used one or two weeks apart depending on your plan. Inclusions:
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This year I decided to have my diet and lifestyle put under the spotlight to see if I was on track with making my senior years as trouble-free as possible. I’ve always worked within the health and fitness industry and considered that there was little room for improvement. I came away from my consultation and follow-ups with Stephanie surprised with the raft of strategies I had for making better choices. From ingredient choices to sleeping habits, exercise regimes to health status, I was drawn to looking at my lifestyle from a holistic perspective under a professional lens. I can attribute improvement in my health directly to what I have learned from Stephanie.
It was great to confirm facts, discuss fashionable trends, talk about the “ideal” weight and all the trauma that that little mindset gives you as well as catch up on the latest in nutritional advice with Stephanie.
She has a very approachable and confident manner and can knock up a mean, tasty, and healthy recipe in no time. I thoroughly recommend her services.
~ Deanne Castronini, Pilates instructor, DNS Practitioner
It was great to confirm facts, discuss fashionable trends, talk about the “ideal” weight and all the trauma that that little mindset gives you as well as catch up on the latest in nutritional advice with Stephanie.
She has a very approachable and confident manner and can knock up a mean, tasty, and healthy recipe in no time. I thoroughly recommend her services.
~ Deanne Castronini, Pilates instructor, DNS Practitioner
