TAKE THE FIRST STEP TO ENHANCE YOUR HEALTH & HAPPINESS
Let's address your:
Digestion, fatigue, poor sleep, weight loss, plant based diet and lifestyle, plant based cooking demonstrations, peri-menopause symptoms, stress, family meal planning, hypertension, elevated cholesterol, type 2 diabetes, thyroid problems.
Digestion, fatigue, poor sleep, weight loss, plant based diet and lifestyle, plant based cooking demonstrations, peri-menopause symptoms, stress, family meal planning, hypertension, elevated cholesterol, type 2 diabetes, thyroid problems.
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CONSULTATIONSInitial 60 minute consultation $145
As a nutritionist, I address your health concerns holistically. During your initial consultation, we cover many questions about your different body systems including your nervous system, digestive system and immune system to name a few. We also discuss your diet, lifestyle and family history to see what, if any, impact they may be having. Following your consultation I will forward you a tailored and detailed diet and lifestyle prescription, including recipes. Supplements may be recommended if required while functional, and/or general pathology testing may be recommended to further understand underlying issues. Follow up 30 minute consultations $89 During your follow up consultation we review, change and add to your prescription based on your feedback, compliance and results. By reviewing your initial health compliants and symptoms we determine if your prescription is right and working for you. Any testing, if ordered, is reviewed and recommendations made based on results. |
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WELLNESS PACKAGE
Wellness Packages $330
Seeing a nutritionist is the start of your journey to wellness and often involves more than one consultation to address your health concerns. Treatment often involves changes to your diet and lifestyle and these are often best addressed in small achievable steps to increase your compliance and success. Choose to prepay your initial consultation and three follow up consultations for a 20% discount. Your third follow up consultation is almost free in this package.
Seeing a nutritionist is the start of your journey to wellness and often involves more than one consultation to address your health concerns. Treatment often involves changes to your diet and lifestyle and these are often best addressed in small achievable steps to increase your compliance and success. Choose to prepay your initial consultation and three follow up consultations for a 20% discount. Your third follow up consultation is almost free in this package.
Consultations can be conducted face to face (in Bellevue Hill) or online. All consultations are confidential.
COOKING DEMONSTRATIONS
90 min $150 - Plant based cooking demonstration personalised to your needs. Whether you are looking to reduce hypertension, cholesterol, lose weight or more, I will show you how quick and tasty plant based cooking can be while reducing your health risks. We will include breakfast, lunch, dinner and snack options. Recipes will be provided.
90 min $130 - Plant based cooking basics. Plant based diets are great for your health and the planet. Are you new to plant based eating or wanting to incorporate more plant based meals into your life? I will prepare breakfast, lunch and dinner options to get you started and show you how easy and quick plant based cooking can be.
All cooking demonstrations are currently conducted in Bellevue Hill.
90 min $130 - Plant based cooking basics. Plant based diets are great for your health and the planet. Are you new to plant based eating or wanting to incorporate more plant based meals into your life? I will prepare breakfast, lunch and dinner options to get you started and show you how easy and quick plant based cooking can be.
All cooking demonstrations are currently conducted in Bellevue Hill.
PAYMENTS
Payment can be made via bank transfer to:
Stephanie Sandor
BSB: 923 100
ACC: 342 560 56
Private health refunds are available through some providers.
Payment can be made via bank transfer to:
Stephanie Sandor
BSB: 923 100
ACC: 342 560 56
Private health refunds are available through some providers.
This year I decided to have my diet and lifestyle put under the spotlight to see if I was on track with making my senior years as trouble free as possible. I’ve always worked within the health and fitness industry and considered that there was little room for improvement. I came away from my consultation and follow ups with Stephanie surprised with the raft of strategies I had for making better choices. From ingredient choices to sleeping habits, exercise regimes to health status, I was drawn to looking at my lifestyle from a wholistic perspective under a professional lens. I can attribute improvement to my health directly to what I have learnt from Stephanie.
It was great to confirm facts, discuss fashionable trends, talk about the “ideal” weight and all the trauma that that little mindset gives you as well as catch up on the latest in nutritional advice with Stephanie.
She has a very approachable and confident manner and can knock up a mean, tasty and healthy recipe in no time to boot. I thoroughly recommend her services.
~ Deanne Castronini, Pilates instructor, DNS Practitioner
It was great to confirm facts, discuss fashionable trends, talk about the “ideal” weight and all the trauma that that little mindset gives you as well as catch up on the latest in nutritional advice with Stephanie.
She has a very approachable and confident manner and can knock up a mean, tasty and healthy recipe in no time to boot. I thoroughly recommend her services.
~ Deanne Castronini, Pilates instructor, DNS Practitioner
