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Chronic sinusitis and nasal congestion can be more than just an inconvenience; it can significantly impact your well-being. Common symptoms include:
Additional symptoms may include:
 Women suffering from chronic sinusitis leading to runny and congested nose, headaches and post nasal drip Could Salicylate Sensitivity Be the Culprit? If you’ve struggled to pinpoint the cause of your symptoms, you might be dealing with salicylate sensitivity or intolerance. Salicylate intolerance can mimic symptoms of histamine intolerance. If you’ve tried a low histamine diet without relief, salicylates might be to blame. What Are Salicylates? Salicylates are compounds found in various foods, especially fruits and vegetables (often in the skin), certain legumes, herbs, and cereals like buckwheat. For those sensitive to salicylates, these compounds can trigger immune responses involving basophils and mast cells, leading to symptoms similar to those of chronic sinusitis. How to Identify Salicylate Intolerance A two-to-four-week elimination diet is essential to determine if salicylates are affecting you. During this period, you should:
After the elimination phase, gradually reintroduce salicylate-containing foods to identify your tolerance levels. Support Your Gut Health Maintaining good gut health is crucial during this process. A healthy gut can help mitigate some of the symptoms associated with salicylate intolerance. Need Nutritionist Support? If you suspect salicylate intolerance might be affecting your health, book a FREE 15 minute nutritionist consultation with me today here to see how I can help. Categories
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